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Inner child therapy is a form of regression therapy practiced by hypnotherapists and healing counselors to help their adult clients resolve painful childhood issues that are interfering with the advancement into maturity. Inner child work relates to getting in touch with stages of our developmental growth that were wounded or stunted due to stimuli or intensity. This type of therapy helps the adult identify the reasons why she experiences strong emotional reactions to something or someone.

Funny how memories of hurtful occasions from our childhoods have a way of resurfacing. Actually they are not funny at all, but when these difficult memories resurface it could mean the time is right for you to heal an open wound and stamp out residual suffering. Whenever you recall a time when you were sick as a child or if a less than pleasant childhood memory pops into your head you have the opportunity to mentally or emotionally go back in time and offer that child some healing.

How do you love and comfort your inner child?
Now that you are older, wiser-- you can be the caring parent your inner child craves. You can be that child's hero now that you've grown big enough to tackle and slay those hideous childhood demons.
Perhaps your childhood was a happy one, but as you grew older your heart has hardened or you have lost the spontaneity of youth through the years. Your memories can help pull you back to those happier times--from there you can tap into those wonderful feelings and rejuvenate your spirit. Try to recreate child-like wonder into your day!
The child within not only knows what it needed back then, but also knows what you need in the present moment. It could be time to break-free from limiting childhood imprinting. I hope you will honor that child within